Which food has less impact on blood sugar?
Peaches
Food Castle IncCalifornia Apricots
Sun Maid Growers Of CaliforniaComparing Key Nutrients
| Nutrient | Peaches | California A... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peaches vs California Apricots: Significant difference in blood sugar impact. California Apricots has high impact (BSI 45.8) compared to Peaches's high impact (BSI 30.0). California Apricots contains 9.0g more carbs per serving, California Apricots provides 1.0g more fiber. Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches
California Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, SULFUR DIOXIDE (FOR FRESHNESS).
California Apricots
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN-DRIED APRICOTS PREPARED WITH SULFUR DIOXIDE (SULFITES) AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches
Vitamins
Minerals
California Apricots
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches Tags
California Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peaches
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Report Data Issues for California Apricots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches has a BSI of 30.0 while California Apricots has a BSI of 45.8. Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches contains 60.7g of carbohydrates per 100g, while California Apricots contains 65.0g per 100g. Peaches has 4.3g fewer carbs, which may result in less blood sugar impact.
Peaches provides 7.1g of fiber per 100g, compared to 7.5g in California Apricots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.