Which food has less impact on blood sugar?
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme
Lyrical Foods, IncMango Low Fat Greek Yogurt Drink, Mango
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Peaches And ... | Mango Low Fa... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 1.0g | 10.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme vs Mango Low Fat Greek Yogurt Drink, Mango comparison: Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme has a high blood sugar impact (BSI 43.7) while Mango Low Fat Greek Yogurt Drink, Mango has high impact (BSI 35.4). Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme contains 2.0g more carbs per serving, Mango Low Fat Greek Yogurt Drink, Mango provides 2.1g more fiber. Consider Mango Low Fat Greek Yogurt Drink, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme
Mango Low Fat Greek Yogurt Drink, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM (WATER, COCONUT), CANE SUGAR, MODIFIED TAPIOCA STARCH, PEACHES, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, PECTIN, LOCUST BEAN GUM, SALT, LEMON JUICE CONCENTRATE, ANNATTO (FOR COLOR), LIVE ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Mango Low Fat Greek Yogurt Drink, Mango
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, MANGOES, CANE SUGAR, WATER, CHICORY ROOT FIBER, FRUIT PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches And Creme Flav...
Vitamins
Minerals
Mango Low Fat Greek Yo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme Tags
Mango Low Fat Greek Yogurt Drink, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme has a BSI of 43.7 while Mango Low Fat Greek Yogurt Drink, Mango has a BSI of 35.4. Mango Low Fat Greek Yogurt Drink, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Low Fat Greek Yogurt Drink, Mango appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme contains 14.7g of carbohydrates per 100g, while Mango Low Fat Greek Yogurt Drink, Mango contains 9.7g per 100g. Mango Low Fat Greek Yogurt Drink, Mango has 5.0g fewer carbs, which may result in less blood sugar impact.
Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme provides 0.0g of fiber per 100g, compared to 1.0g in Mango Low Fat Greek Yogurt Drink, Mango. Mango Low Fat Greek Yogurt Drink, Mango provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.