Which food has less impact on blood sugar?
Peaches In Light Syrup
Niagara Medsolutions Supplies, Inc.Pear Halves In Extra Light Syrup, Lite
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Peaches In L... | Pear Halves ... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peaches In Light Syrup vs Pear Halves In Extra Light Syrup, Lite comparison: Peaches In Light Syrup has a high blood sugar impact (BSI 40.0) while Pear Halves In Extra Light Syrup, Lite has moderate impact (BSI 26.0). Peaches In Light Syrup contains 6.0g more carbs per serving, Pear Halves In Extra Light Syrup, Lite provides 1.0g more fiber. Consider Pear Halves In Extra Light Syrup, Lite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches In Light Syrup
Pear Halves In Extra Light Syrup, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches In Light Syrup
Serving size 137.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, CITRIC ACID.
Pear Halves In Extra Light Syrup, Lite
Serving size 124.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches In Light Syrup
Vitamins
Minerals
Pear Halves In Extra L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches In Light Syrup Tags
Pear Halves In Extra Light Syrup, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches In Light Syrup has a BSI of 40.0 while Pear Halves In Extra Light Syrup, Lite has a BSI of 26.0. Pear Halves In Extra Light Syrup, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Halves In Extra Light Syrup, Lite appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches In Light Syrup contains 15.3g of carbohydrates per 100g, while Pear Halves In Extra Light Syrup, Lite contains 12.1g per 100g. Pear Halves In Extra Light Syrup, Lite has 3.2g fewer carbs, which may result in less blood sugar impact.
Peaches In Light Syrup provides 0.7g of fiber per 100g, compared to 1.6g in Pear Halves In Extra Light Syrup, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.