Which food has less impact on blood sugar?

Harris Teeter, Mandarin Orange Segments In Light Syrup has less impact on blood sugar than Peaches In Passion Fruit Guava Flavored Juice

Peaches In Passion Fruit Guava Flavored Juice

Harris Teeter, Mandarin Orange Segments In Light Syrup

BSI: 46 - High Impact
BSI: 44 - High Impact

Peaches In Passion Fruit Guava Flavored Juice

g
Canned Fruit Del Monte Foods Inc. Branded

Harris Teeter, Mandarin Orange Segments In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Peaches In P... Harris Teete...
Carbs 23.0g 23.0g
Sugars 16.0g 23.0g
Fiber 0.0g 0.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peaches In Passio...

Harris Teeter, Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peaches In Passion Fruit Guava Flavored Juice

Serving size 175.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.5mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.3mg 2%
Iron 0.0mg 0%
Potassium 138.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), PEACHES, ALOE BITS, PASSION FRUIT JUICE (WATER, PASSION FRUIT JUICE CONCENTRATE), GUAVA JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ELDERBERRY EXTRACT, BETA CAROTENE (COLOR).

Harris Teeter, Mandarin Orange Segments In Light Syrup

Serving size 156.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peaches In Passion Fru...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Mandari...

Vitamins

Vitamin C 15% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peaches In Passion Fruit Gu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Harris Teeter, Mandarin Ora...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peaches In Passion Fruit Guava Flavored Juice Tags

Harris Teeter, Mandarin Orange Segments In Light Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2309022

Report Data Issues for Peaches In Passion Fruit Guava Flavored Juice

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369842

Report Data Issues for Harris Teeter, Mandarin Orange Segments In Light Syrup