Which food has less impact on blood sugar?
Peanut Butter Based Spread
Wonder Natural Foods CorpPb&J Stripes Strawberry Jelly & Peanut Butter
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Pb&J Stripes... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Based Spread vs Pb&J Stripes Strawberry Jelly & Peanut Butter comparison: Pb&J Stripes Strawberry Jelly & Peanut Butter has a high blood sugar impact (BSI 34.4) while Peanut Butter Based Spread has moderate impact (BSI 21.3). Pb&J Stripes Strawberry Jelly & Peanut Butter contains 6.0g more carbs per serving, Peanut Butter Based Spread provides 1.0g more fiber. Consider Peanut Butter Based Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Based Spread
Pb&J Stripes Strawberry Jelly & Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Based Spread
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEFATTED PEANUT FLOUR, RICE SYRUP, WATER, PEANUT BUTTER, TAPIOCA SYRUP, VEGETABLE GLYCERIN, CANE SUGAR, VANILLA, SALT, PEANUT OIL, COLORS (PAPRIKA, ANNATTO), CALCIUM CARBONATE, SOY LECITHIN.
Pb&J Stripes Strawberry Jelly & Peanut Butter
Serving size 37.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEANUTS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, FRUIT PECTIN, CITRIC ACID, SODIUM BENZOAT AND SORBIC ACID (PRESERVATIVES), SODIUM CITRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Based Sp...
Minerals
Pb&J Stripes Strawberr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Based Spread Tags
Pb&J Stripes Strawberry Jelly & Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Based Spread has a BSI of 21.3 while Pb&J Stripes Strawberry Jelly & Peanut Butter has a BSI of 34.4. Peanut Butter Based Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Based Spread appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Based Spread contains 40.6g of carbohydrates per 100g, while Pb&J Stripes Strawberry Jelly & Peanut Butter contains 51.4g per 100g. Peanut Butter Based Spread has 10.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Based Spread provides 6.2g of fiber per 100g, compared to 2.7g in Pb&J Stripes Strawberry Jelly & Peanut Butter. Peanut Butter Based Spread provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.