Which food has less impact on blood sugar?
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
Wal Mart Stores, Inc.Pumpkin Spice Grain Free Cereal, Pumpkin Spice
Trinity Software DevelopmentComparing Key Nutrients
| Nutrient | Peanut Butte... | Pumpkin Spic... |
|---|---|---|
| Carbs | 31.0g | 14.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 13.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate vs Pumpkin Spice Grain Free Cereal, Pumpkin Spice: Significant difference in blood sugar impact. Peanut Butter Chocolate Puffs, Peanut Butter Chocolate has very high impact (BSI 58.3) compared to Pumpkin Spice Grain Free Cereal, Pumpkin Spice's moderate impact (BSI 21.6). Peanut Butter Chocolate Puffs, Peanut Butter Chocolate contains 17.0g more carbs per serving, Pumpkin Spice Grain Free Cereal, Pumpkin Spice provides 1.0g more fiber. Pumpkin Spice Grain Free Cereal, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
Pumpkin Spice Grain Free Cereal, Pumpkin Spice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN, CANOLA], SALT), DEXTROSE, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM CARBONATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Pumpkin Spice Grain Free Cereal, Pumpkin Spice
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN BLEND (CASEINS~, WHEY PROTEIN CONCENTRATE~), SWEETENER BLEND (ALLULOSE, MONK FRUIT EXTRACTS~), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, AVOCADO OIL), TAPIOCA STARCH, NATURAL FLAVORS, INULIN~ (FROM CHICORY ROOT AND/OR AGAVE), SALT, VEGETABLE JUICE~ (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Vitamins
Minerals
Pumpkin Spice Grain Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate Tags
Pumpkin Spice Grain Free Cereal, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Puffs, Peanut Butter Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Puffs, Peanut Butter Chocolate has a BSI of 58.3 while Pumpkin Spice Grain Free Cereal, Pumpkin Spice has a BSI of 21.6. Pumpkin Spice Grain Free Cereal, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Grain Free Cereal, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate contains 79.5g of carbohydrates per 100g, while Pumpkin Spice Grain Free Cereal, Pumpkin Spice contains 36.8g per 100g. Pumpkin Spice Grain Free Cereal, Pumpkin Spice has 42.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Puffs, Peanut Butter Chocolate provides 2.6g of fiber per 100g, compared to 5.3g in Pumpkin Spice Grain Free Cereal, Pumpkin Spice. Pumpkin Spice Grain Free Cereal, Pumpkin Spice provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.