Which food has less impact on blood sugar?

Whole Wheat Pizza Dough has less impact on blood sugar than Peanut Butter Cookie Dough

Peanut Butter Cookie Dough

Whole Wheat Pizza Dough

Peanut Butter Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.2g Raises blood sugar 110.3
Fiber 0.0g Not digested 0.0
Net Carbs 55.2g Digestible carbs 110.3
Protein 6.9g Moderates impact -1.5
Fat 20.7g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Pizza Dough
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.3g Raises blood sugar 88.6
Fiber 4.3g Not digested -8.6
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.6g Moderates impact -1.4
Fat 1.4g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cookie Dough

g
Crusts & Dough Meijer, Inc. Branded

Full Food Name

Peanut Butter Cookie Dough, Peanut Butter

Whole Wheat Pizza Dough

g
Crusts & Dough Cadia Branded

Full Food Name

Whole Wheat Pizza Dough, Whole Wheat

Comparing Key Nutrients

Nutrient Peanut Butte... Whole Wheat ...
Carbs 16.0g 31.0g
Sugars 10.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 6.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Coo...

Whole Wheat Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cookie Dough

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUTS, SKIM MILK, EGGS, CONTAINS 2% OR LESS OF: MOLASSES, WATER, BAKING SODA, SALT.

Whole Wheat Pizza Dough

Serving size 70.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 9.8mg 1%
Iron 1.1mg 6%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SEA SALT, SEMOLINA, YEAST, CANOLA OIL, OLIVE OIL, MALT (BARLEY, MALT SYRUP).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cookie D...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Pizza Dough

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cookie Dough

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Whole Wheat Pizza Dough

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cookie Dough Tags

🚀 Rocket Fuel

Whole Wheat Pizza Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639703

Report Data Issues for Peanut Butter Cookie Dough

Brand Cadia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544853

Report Data Issues for Whole Wheat Pizza Dough