Which food has less impact on blood sugar?
Peanut Butter Cookie, Peanut Butter
Bake City, LlcSoft Cookies, Peanut Butter
Iga, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Soft Cookies... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 2.5g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Peanut Butter Cookie, Peanut Butter vs Soft Cookies, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Cookie, Peanut Butter has high impact (BSI 44.5) compared to Soft Cookies, Peanut Butter's moderate impact (BSI 26.7). Peanut Butter Cookie, Peanut Butter contains 11.0g more carbs per serving, Peanut Butter Cookie, Peanut Butter provides 1.5g more fiber. Soft Cookies, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cookie, Peanut Butter
Soft Cookies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cookie, Peanut Butter
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SUGAR, FABA BEAN PROTEIN, PEA PROTEIN, WATER, PEANUT BUTTER, EVAPORATED CANE SUGAR, PALM OIL, WHEAT FLOUR, FOOD STARCH-MODIFIED, FRUCTOSE, NATURAL VANILLA EXTRACT, CONTAINS LESS THAN 2% OF BAKING SODA, MALTODEXTRIN, CITRUS FIBER (DRIED ORANGE PULP), NATURAL FLAVOR, SALT, GUAR GUM, GLYCERINE, CITRIC ACID.
Soft Cookies, Peanut Butter
Serving size 25.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, PEANUT BUTTER (PEANUTS, DEXTROSE, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN], AND SALT), HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, CORN SYRUP, CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, CORN OIL, ARTIFICIAL PEANUT BUTTER FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, WHEY, EGGS, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cookie, ...
Minerals
Soft Cookies, Peanut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cookie, Peanut Butter Tags
Soft Cookies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cookie, Peanut Butter has a BSI of 44.5 while Soft Cookies, Peanut Butter has a BSI of 26.7. Soft Cookies, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Cookies, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cookie, Peanut Butter contains 45.6g of carbohydrates per 100g, while Soft Cookies, Peanut Butter contains 60.0g per 100g. Peanut Butter Cookie, Peanut Butter has 14.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cookie, Peanut Butter provides 4.4g of fiber per 100g, compared to 4.0g in Soft Cookies, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.