Which food has less impact on blood sugar?
Peanut Butter Creamy, Peanut Butter
Wakefern Food CorporationSpeculoos Cookie Spread, Cinnamon Biscuit
The Kroger Co.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Speculoos Co... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Butter Creamy, Peanut Butter vs Speculoos Cookie Spread, Cinnamon Biscuit comparison: Speculoos Cookie Spread, Cinnamon Biscuit has a moderate blood sugar impact (BSI 15.0) while Peanut Butter Creamy, Peanut Butter has minimal impact (BSI 3.5). Speculoos Cookie Spread, Cinnamon Biscuit contains 3.0g more carbs per serving, Peanut Butter Creamy, Peanut Butter provides 3.0g more fiber. Consider Peanut Butter Creamy, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Creamy, Peanut Butter
Speculoos Cookie Spread, Cinnamon Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Creamy, Peanut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SALT.
Speculoos Cookie Spread, Cinnamon Biscuit
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES 57% (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS [PALM, CANOLA], WATER, SUGAR SYRUP, MONO- AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SODIUM CARBONATE, SALT, CINNAMON), VEGETABLE OILS (CANOLA, PALM), SUGAR, CANOLA LECITHIN, CARAMELIZED SUGAR POWDER (SUGAR, MALTODEXTRIN), SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Creamy, ...
Minerals
Speculoos Cookie Sprea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Creamy, Peanut Butter Tags
Speculoos Cookie Spread, Cinnamon Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Creamy, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Creamy, Peanut Butter has a BSI of 3.5 while Speculoos Cookie Spread, Cinnamon Biscuit has a BSI of 15.0. Peanut Butter Creamy, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Creamy, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Creamy, Peanut Butter contains 15.6g of carbohydrates per 100g, while Speculoos Cookie Spread, Cinnamon Biscuit contains 53.3g per 100g. Peanut Butter Creamy, Peanut Butter has 37.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Creamy, Peanut Butter provides 9.4g of fiber per 100g, compared to 0.0g in Speculoos Cookie Spread, Cinnamon Biscuit. Peanut Butter Creamy, Peanut Butter provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.