Which food has less impact on blood sugar?
Peanut Butter Creamy, Peanut Butter
Whole Foods Market, Inc.Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax
Buff Bake, Llc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Buff Bake, P... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 7.0g | 11.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Creamy, Peanut Butter vs Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax: Both have similar blood sugar impact with BSI scores of 7.0 and 6.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Creamy, Peanut Butter
Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Creamy, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SALT.
Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, WHEY PROTEIN, COCONUT PALM SUGAR, COFFEE GROUNDS, COCONUT OIL, CHIA SEED, FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Creamy, ...
Minerals
Buff Bake, Protein Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Creamy, Peanut Butter Tags
Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Creamy, Peanut Butter
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Report Data Issues for Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Creamy, Peanut Butter has a BSI of 7.0 while Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax has a BSI of 6.9. Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Creamy, Peanut Butter contains 21.9g of carbohydrates per 100g, while Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax contains 21.9g per 100g. Both foods have similar carbohydrate content.
Peanut Butter Creamy, Peanut Butter provides 9.4g of fiber per 100g, compared to 9.4g in Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.