Which food has less impact on blood sugar?

Croissants has less impact on blood sugar than Peanut Butter Creme & Chocolate Soft Croissant

Peanut Butter Creme & Chocolate Soft Croissant

Croissants

BSI: 64 - High Impact
BSI: 42 - High Impact

Peanut Butter Creme & Chocolate Soft Croissant

g
Croissants, Sweet Rolls, Muffins & Other Pastries Pauline's Sauces From Shasta Branded

Croissants

g
Croissants, Sweet Rolls, Muffins & Other Pastries Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Croissants
Carbs 35.0g 23.0g
Sugars 15.0g 9.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 21.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cre...

Croissants

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Creme & Chocolate Soft Croissant

Serving size 75.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 159.8mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 1.0mg 6%
Potassium 126.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, RAPESEED OIL), SUGAR, EGG YOLK, CORN SYRUP, YEAST, MONO- AND DIGLYCERIDES OF FATTY ACIDS (STABILIZER), SALT, VANILLIN, MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE). PEANUT BUTTER CREME (21%): SUGAR, VEGETABLE OILS (PALM OIL, SHEA BUTTER), PEANUT PASTE (25%), SKIMMED DRY MILK, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, PEANUT FLAVORING, VANILLIN. CHOCOLATE FILLING (9%): SUGAR, COCOA POWDER (17%), CORN SYRUP, PALM OIL, DRY WHOLE MILK, ETHYL ALCOHOL, POTASSIUM SORBATE (PRESERVATIVE).

Croissants

Serving size 48.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 138.2mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EN: CROISSANT PATISSERIE WITH COCOA FILLING WHEAT FLOUR, FILLING WITH COCOA 40% [SUGAR, VEGETABLE OIL (PALM OIL), WATER, GLUCOSE SYRUP, WHEY POWDER, WHOLE MILK POWDER, MODIFIED STARCH, COCOA POWDER (5, 25%), EMULSIFIER (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), PRESERVATIVE (POTASSIUM SORBATE), ACID (CITRIC ACID), THICKENER (CARBOXYMETHYLCELLULOSE), VANILLIN], MARGARINE [VEGETABLE OILS (PALM OIL, SUNFLOWER M, RAPESEED OIL), WATER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS), IODIZED SALT (SALT, NO SUNFLOWER IODATE), ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID), FLAVOURING, COLOUR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OIL (S FLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT (SALT, POTASSIUM IODATE), DEXTROSE, STABILISERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE), VANILLIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Creme & ...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Croissants

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Creme & Choco...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Croissants

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Creme & Chocolate Soft Croissant Tags

Croissants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pauline's Sauces From Shasta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932898

Report Data Issues for Peanut Butter Creme & Chocolate Soft Croissant

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1143722

Report Data Issues for Croissants