Which food has less impact on blood sugar?
Peanut Butter & Grape Jelly Stripes Goober, Grape
The J.M. Smucker CompanyVanilla Flavor Almond Butter, Vanilla
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Vanilla Flav... |
|---|---|---|
| Carbs | 30.0g | 10.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Peanut Butter & Grape Jelly Stripes Goober, Grape vs Vanilla Flavor Almond Butter, Vanilla: Significant difference in blood sugar impact. Peanut Butter & Grape Jelly Stripes Goober, Grape has very high impact (BSI 53.5) compared to Vanilla Flavor Almond Butter, Vanilla's low impact (BSI 12.6). Peanut Butter & Grape Jelly Stripes Goober, Grape contains 20.0g more carbs per serving, Vanilla Flavor Almond Butter, Vanilla provides 1.0g more fiber. Vanilla Flavor Almond Butter, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Grape Jelly Stripes Goober, Grape
Vanilla Flavor Almond Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Grape Jelly Stripes Goober, Grape
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ROASTED PEANUTS, GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: DISTILLED MONOGLYCERIDES, SALT, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.
Vanilla Flavor Almond Butter, Vanilla
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, CANE SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Grape ...
Minerals
Vanilla Flavor Almond ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Grape Jelly Stripes Goober, Grape Tags
Vanilla Flavor Almond Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter & Grape Jelly Stripes Goober, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Grape Jelly Stripes Goober, Grape has a BSI of 53.5 while Vanilla Flavor Almond Butter, Vanilla has a BSI of 12.6. Vanilla Flavor Almond Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavor Almond Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Grape Jelly Stripes Goober, Grape contains 53.6g of carbohydrates per 100g, while Vanilla Flavor Almond Butter, Vanilla contains 31.3g per 100g. Vanilla Flavor Almond Butter, Vanilla has 22.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Grape Jelly Stripes Goober, Grape provides 3.6g of fiber per 100g, compared to 9.4g in Vanilla Flavor Almond Butter, Vanilla. Vanilla Flavor Almond Butter, Vanilla provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.