Which food has less impact on blood sugar?
Peanut Butter & Grape Jelly Stripes
The J.M. Smucker CompanyAlmond Butter, Vanilla
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Almond Butte... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Peanut Butter & Grape Jelly Stripes vs Almond Butter, Vanilla: Significant difference in blood sugar impact. Peanut Butter & Grape Jelly Stripes has high impact (BSI 41.2) compared to Almond Butter, Vanilla's moderate impact (BSI 16.2). Peanut Butter & Grape Jelly Stripes contains 13.0g more carbs per serving. Almond Butter, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Grape Jelly Stripes
Almond Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Grape Jelly Stripes
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ROASTED PEANUTS, GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, VEGETABLE MONOGLYCERIDES (FROM PALM OIL), PECTIN, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.
Almond Butter, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, PALM FRUIT OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Grape ...
Minerals
Almond Butter, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Grape Jelly Stripes Tags
Almond Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Grape Jelly Stripes has a BSI of 41.2 while Almond Butter, Vanilla has a BSI of 16.2. Almond Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Grape Jelly Stripes contains 45.3g of carbohydrates per 100g, while Almond Butter, Vanilla contains 36.7g per 100g. Almond Butter, Vanilla has 8.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Grape Jelly Stripes provides 3.8g of fiber per 100g, compared to 6.7g in Almond Butter, Vanilla. Almond Butter, Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.