Which food has less impact on blood sugar?
Peanut Butter & Jelly Snack Mix
International FoodsourceGreek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Greek Yogurt... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Peanut Butter & Jelly Snack Mix vs Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt: Both have similar blood sugar impact with BSI scores of 36.4 and 38.6 respectively. Peanut Butter & Jelly Snack Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Jelly Snack Mix
Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Jelly Snack Mix
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, SUNFLOWER OIL, PEANUT OIL, SALT), CRANBERRIES (CRANBERRIES, SUGAR, NATURAL RASPBERRY FLAVORS, SUNFLOWER OIL), RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL)
Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), COATING (GUM ACACIA, MALTODEXTRIN, AND SUGAR), CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Jelly ...
Minerals
Greek Yogurt Covered S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Jelly Snack Mix Tags
Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter & Jelly Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Jelly Snack Mix has a BSI of 36.4 while Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt has a BSI of 38.6. Peanut Butter & Jelly Snack Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Jelly Snack Mix appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Jelly Snack Mix contains 60.0g of carbohydrates per 100g, while Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt contains 70.0g per 100g. Peanut Butter & Jelly Snack Mix has 10.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Jelly Snack Mix provides 5.7g of fiber per 100g, compared to 3.3g in Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt. Peanut Butter & Jelly Snack Mix provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.