Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray

Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray

Weis, Rice Cakes

Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray

g
Other Snacks Nutco, Inc. Branded

Full Food Name

Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray, Peanut Butter Lovers

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Peanut Butte... Weis, Rice C...
Carbs 15.0g 8.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Lov...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER CUPS: (SUGAR, PALM KERNEL OIL, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MILK, COCOA PROCESSED WITH ALKALI, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED PALM OIL), HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT VANILLA EXTRACT, TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS), CASHEWS: CANOLA OIL, SALT, RAISINS, PEANUTS (CANOLA OIL, SALT), PEANUT BUTTER DROPS: SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DRY WHEY (MILK), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OILS), DEXTROSE, SALT, SOY LECITHIN (AN EMULSIFIER), MILK CHOCOLATE GEMS GREEN: MILK CHOCOLATE, (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX., CINNAMON PRALINE PEANUTS: PEANUTS, SUGAR, SALT, CINNAMON, VANILLA EXTRACT, (WATER PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR 0.1% SODIUM BENZOATE [ADDED AS A PRESERVATIVE] PHOSPHORIC ACID AND ETHYL VANILLIN)

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Lovers A...

Vitamins

Vitamin D 33% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Lovers A Blen...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray Tags

🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486155

Report Data Issues for Peanut Butter Lovers A Blend Of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, And Peanuts With Chocolate Gems Holiday Tray

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes