Which food has less impact on blood sugar?

Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis has less impact on blood sugar than Peppermint Patties Dark Chocolate Covered Minis

Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis

Peppermint Patties Dark Chocolate Covered Minis

BSI: 20 - Moderate Impact
BSI: 47 - High Impact

Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis

g
Chocolate Five Star Organics Llc Branded

Peppermint Patties Dark Chocolate Covered Minis

g
Chocolate The Hershey Company Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Peppermint P...
Carbs 12.0g 25.0g
Sugars 11.0g 20.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Mil...

Peppermint Pattie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis

Serving size 25.0 Gg

Calories 40

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 3.0g 6%
Calcium 23.0mg 2%
Iron 0.4mg 2%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*MILK CHOCOLATE (*SUGAR, *+COCOA BUTTER, *WHOLE MILK POWDER, *+CHOCOLATE LIQUOR, *SOY LECITHIN (EMULSIFIER), *VANILLA), *PEANUT BUTTER (*PEANUTS), *PEANUT FLOUR, *+COCOA BUTTER, *CANE SUGAR, *SUGAR (*CANE SUGAR, *TAPIOCA STARCH), AND SEA SALT.

Peppermint Patties Dark Chocolate Covered Minis

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; CORN SYRUP; CHOCOLATE; COCOA; INVERT SUGAR; MILK FAT; EGG WHITES; LECITHIN (SOY); COCOA BUTTER; OIL OF PEPPERMINT; PGPR; NATURAL FLAVOR; MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Milk Cho...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Patties Dar...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Milk Chocolat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Peppermint Patties Dark Cho...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis Tags

Peppermint Patties Dark Chocolate Covered Minis Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Five Star Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180868

Report Data Issues for Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728641

Report Data Issues for Peppermint Patties Dark Chocolate Covered Minis