Which food has less impact on blood sugar?
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers
General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | General Mill... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers vs General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon comparison: General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon has a high blood sugar impact (BSI 49.2) while Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers has high impact (BSI 39.0). General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon contains 5.0g more carbs per serving. Consider Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers
General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, APPLE POWDER, SALT, CINNAMON, ALLSPICE, GINGER, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS), BHT AND SODIUM SULFITE ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Poppers ...
Minerals
General Mills, Chex, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers Tags
General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers
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Report Data Issues for General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers has a BSI of 39.0 while General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon has a BSI of 49.2. Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers contains 77.8g of carbohydrates per 100g, while General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon contains 83.9g per 100g. Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers has 6.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers provides 3.7g of fiber per 100g, compared to 3.2g in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.