Which food has less impact on blood sugar?

Peanut Butter Protein Bar has less impact on blood sugar than Black Beans + Peas Veggie Bars

Peanut Butter Protein Bar

Black Beans + Peas Veggie Bars

Peanut Butter Protein Bar
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 25.0g Moderates impact -1.5
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans + Peas Veggie Bars
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Protein Bar

g
Snack, Energy & Granola Bars Terrasoul Superfoods, Llc Branded

Full Food Name

Peanut Butter Protein Bar, Peanut Butter

Black Beans + Peas Veggie Bars

g
Snack, Energy & Granola Bars That's It Nutrition, Llc Branded

Full Food Name

Black Beans + Peas Veggie Bars, Black Beans + Peas

Comparing Key Nutrients

Nutrient Peanut Butte... Black Beans ...
Carbs 11.0g 17.0g
Sugars 9.0g 5.0g
Fiber 2.0g 4.0g
Protein 25.0g 4.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Pro...

Black Beans + Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Protein Bar

Serving size 60.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 25.0g 50%
Calcium 19.8mg 2%
Iron 4.5mg 25%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (ROASTED PEANUTS, SALT), DRIED FREE RANGE EGG WHITES, BEEF COLLAGEN, MCT OIL, DATES, MAPLE SYRUP

Black Beans + Peas Veggie Bars

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 23.1mg 2%
Iron 2.0mg 11%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, PEAS, ORGANIC TAPIOCA, ORGANIC VEGETABLE GLYCERIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Protein Bar

Minerals

Calcium 3% DV
Iron 42% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Black Beans + Peas Veg...

Minerals

Calcium 7% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Protein Bar

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Black Beans + Peas Veggie Bars

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Protein Bar Tags

🥷 Sneaky Spike

Black Beans + Peas Veggie Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terrasoul Superfoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283315

Report Data Issues for Peanut Butter Protein Bar

Brand That's It Nutrition, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1798835

Report Data Issues for Black Beans + Peas Veggie Bars