Which food has less impact on blood sugar?
Peanut Butter Spread, Creamy
Hormel Foods CorporationHoney Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Honey Roaste... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Peanut Butter Spread, Creamy vs Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut comparison: Peanut Butter Spread, Creamy has a low blood sugar impact (BSI 7.1) while Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut has minimal impact (BSI 0.0). Peanut Butter Spread, Creamy contains 5.0g more carbs per serving. Consider Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Spread, Creamy
Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Spread, Creamy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (BLANCHED PEANUTS, SUGAR, HONEY, PEANUT OIL, MALTODEXTRIN, POTATO STARCH, SALT, AND XANTHAN GUM), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), AND VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Spread, ...
Vitamins
Minerals
Honey Roasted Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Spread, Creamy Tags
Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Spread, Creamy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Spread, Creamy has a BSI of 7.1 while Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut has a BSI of 0.0. Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Spread, Creamy contains 18.8g of carbohydrates per 100g, while Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut contains 3.1g per 100g. Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut has 15.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Spread, Creamy provides 6.2g of fiber per 100g, compared to 6.2g in Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.