Which food has less impact on blood sugar?
Peanut Butter Spread, Salted Caramel
Hormel Foods CorporationLaura Lynn, Hazelnut Spread
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Laura Lynn, ... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Peanut Butter Spread, Salted Caramel vs Laura Lynn, Hazelnut Spread: Significant difference in blood sugar impact. Laura Lynn, Hazelnut Spread has high impact (BSI 36.1) compared to Peanut Butter Spread, Salted Caramel's low impact (BSI 7.1). Laura Lynn, Hazelnut Spread contains 14.0g more carbs per serving, Peanut Butter Spread, Salted Caramel provides 1.0g more fiber. Peanut Butter Spread, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Spread, Salted Caramel
Laura Lynn, Hazelnut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Spread, Salted Caramel
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT, FLAVORING.
Laura Lynn, Hazelnut Spread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM AND RAPESEED OIL), HAZELNUTS, COCOA POWDER, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Spread, ...
Vitamins
Minerals
Laura Lynn, Hazelnut S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Spread, Salted Caramel Tags
Laura Lynn, Hazelnut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Spread, Salted Caramel has a BSI of 7.1 while Laura Lynn, Hazelnut Spread has a BSI of 36.1. Peanut Butter Spread, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Spread, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Spread, Salted Caramel contains 18.8g of carbohydrates per 100g, while Laura Lynn, Hazelnut Spread contains 64.5g per 100g. Peanut Butter Spread, Salted Caramel has 45.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Spread, Salted Caramel provides 6.2g of fiber per 100g, compared to 3.2g in Laura Lynn, Hazelnut Spread. Peanut Butter Spread, Salted Caramel provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.