Which food has less impact on blood sugar?
Peanut Butter, Whipped Creamy
Conagra Brands, Inc.Reduced Fat Peanut Spread, Creamy
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Reduced Fat ... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Peanut Butter, Whipped Creamy vs Reduced Fat Peanut Spread, Creamy comparison: Reduced Fat Peanut Spread, Creamy has a moderate blood sugar impact (BSI 19.7) while Peanut Butter, Whipped Creamy has low impact (BSI 5.3). Reduced Fat Peanut Spread, Creamy contains 8.0g more carbs per serving. Consider Peanut Butter, Whipped Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter, Whipped Creamy
Reduced Fat Peanut Spread, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter, Whipped Creamy
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT.
Reduced Fat Peanut Spread, Creamy
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, MALTODEXTRIN, SOY PROTEIN, SUGAR, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS, MINERALS: (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER GLUCONATE) AND VITAMINS: (NIACINAMIDE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter, Whipped...
Minerals
Reduced Fat Peanut Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter, Whipped Creamy Tags
Reduced Fat Peanut Spread, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Reduced Fat Peanut Spread, Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter, Whipped Creamy has a BSI of 5.3 while Reduced Fat Peanut Spread, Creamy has a BSI of 19.7. Peanut Butter, Whipped Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter, Whipped Creamy appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter, Whipped Creamy contains 20.8g of carbohydrates per 100g, while Reduced Fat Peanut Spread, Creamy contains 37.1g per 100g. Peanut Butter, Whipped Creamy has 16.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter, Whipped Creamy provides 8.3g of fiber per 100g, compared to 5.7g in Reduced Fat Peanut Spread, Creamy. Peanut Butter, Whipped Creamy provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.