Which food has less impact on blood sugar?
Peanut Caramel Bar, Peanut Caramel
Leaf, Inc.Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach
SmartsweetsComparing Key Nutrients
| Nutrient | Peanut Caram... | Raspberry, A... |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 5.0g | 4.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Peanut Caramel Bar, Peanut Caramel vs Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach comparison: Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach has a high blood sugar impact (BSI 49.2) while Peanut Caramel Bar, Peanut Caramel has high impact (BSI 37.5). Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach contains 14.0g more carbs per serving, Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach provides 9.0g more fiber. Consider Peanut Caramel Bar, Peanut Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Caramel Bar, Peanut Caramel
Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Caramel Bar, Peanut Caramel
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, SKIM MILK, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SALT, CARRAGEENAN, MONO- AND DIGLYCERIDES.
Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach
Serving size 50.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOLUBLE TAPIOCA FIBER, ALLULOSE, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), GELATIN, MALIC ACID, CITRIC ACID, NATURAL PEACH, APPLE, LEMON, AND RASPBERRY FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), COCONUT OIL, CARNAUBA WAX, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Caramel Bar, Pe...
Minerals
Raspberry, Apple, Lemo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Caramel Bar, Peanut Caramel Tags
Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Caramel Bar, Peanut Caramel
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Report Data Issues for Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Caramel Bar, Peanut Caramel has a BSI of 37.5 while Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach has a BSI of 49.2. Peanut Caramel Bar, Peanut Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Caramel Bar, Peanut Caramel appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Caramel Bar, Peanut Caramel contains 55.0g of carbohydrates per 100g, while Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach contains 72.0g per 100g. Peanut Caramel Bar, Peanut Caramel has 17.0g fewer carbs, which may result in less blood sugar impact.
Peanut Caramel Bar, Peanut Caramel provides 5.0g of fiber per 100g, compared to 22.0g in Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach. Raspberry, Apple, Lemon, Peach Fruity Gummy Bears, Raspberry, Apple, Lemon, Peach provides 17.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.