Which food has less impact on blood sugar?
Peanut Pro
Nuttzo LlcCookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Peanut Pro | Cookie Dough... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 8.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Peanut Pro vs Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter comparison: Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter has a low blood sugar impact (BSI 8.7) while Peanut Pro has minimal impact (BSI 3.5). Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter contains 2.0g more carbs per serving, Peanut Pro provides 1.0g more fiber. Consider Peanut Pro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Pro
Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Pro
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT
Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HIGH OLEIC RAPESEED OIL, WHEY PROTEIN ISOLATE, BROWN SUGAR, HYDROGENATED PALM OIL, MILK MINERALS, NATURAL FLAVORS, NUTRIENT EXTRACT BLEND (SPINACH, BROCCOLI, SWEET POTATO, MUSHROOM, SUNFLOWER SEEDS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Pro
Minerals
Cookie Dough Peanut Bu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Pro Tags
Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Pro
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Report Data Issues for Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Pro has a BSI of 3.5 while Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter has a BSI of 8.7. Peanut Pro has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Pro appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Pro contains 21.1g of carbohydrates per 100g, while Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter contains 18.8g per 100g. Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter has 2.3g fewer carbs, which may result in less blood sugar impact.
Peanut Pro provides 10.5g of fiber per 100g, compared to 3.1g in Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter. Peanut Pro provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.