Which food has less impact on blood sugar?
Peanut Spread
Key Food Stores Co Operative, Inc.An Honest Peanut Butter
Stone House Bread, Inc.Comparing Key Nutrients
| Nutrient | Peanut Spread | An Honest Pe... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 7.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Spread
An Honest Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Spread
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN, SUGAR, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS, MINERALS: (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER GLUCONATE) AND VITAMINS: (NIACINAMIDE, FOLIC ACID. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)).
An Honest Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED UNSALTED USA PEANUTS, ORGANIC VANILLA POWDER, ORGANIC FLAX SEED, ORGANIC HEMP SEED, ORGANIC PALM FRUIT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Spread
Minerals
An Honest Peanut Butter
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Spread
An Honest Peanut Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Spread Tags
An Honest Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for An Honest Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Spread has a BSI of 19.7 while An Honest Peanut Butter has a BSI of 14.3. An Honest Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
An Honest Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Spread contains 37.1g of carbohydrates per 100g, while An Honest Peanut Butter contains 31.3g per 100g. An Honest Peanut Butter has 5.9g fewer carbs, which may result in less blood sugar impact.
Peanut Spread provides 5.7g of fiber per 100g, compared to 6.2g in An Honest Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.