Which food has less impact on blood sugar?
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias
John B. Sanfilippo & Son, Inc.Peppermint Whipped Dairy Topping, Peppermint
Target StoresComparing Key Nutrients
| Nutrient | Peanuts, Alm... | Peppermint W... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias vs Peppermint Whipped Dairy Topping, Peppermint: Both have similar blood sugar impact with BSI scores of 5.2 and 1.9 respectively. Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias contains 3.0g more carbs per serving, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias
Peppermint Whipped Dairy Topping, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CASHEWS, WALNUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: BRAZIL NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SUGAR, FILBERTS, PECANS, PISTACHIO NUTS, MACADAMIA NUTS, SALT, HONEY, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.
Peppermint Whipped Dairy Topping, Peppermint
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CORN SYRUP, WATER, NONFAT MILK, CONTAINS LESS THAN 1% OF: MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR. PROPELLANT: NITROUS OXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts, Almonds, Cash...
Minerals
Peppermint Whipped Dai...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Tags
Peppermint Whipped Dairy Topping, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias
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Report Data Issues for Peppermint Whipped Dairy Topping, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias has a BSI of 5.2 while Peppermint Whipped Dairy Topping, Peppermint has a BSI of 1.9. Peppermint Whipped Dairy Topping, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Whipped Dairy Topping, Peppermint appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias contains 23.5g of carbohydrates per 100g, while Peppermint Whipped Dairy Topping, Peppermint contains 20.0g per 100g. Peppermint Whipped Dairy Topping, Peppermint has 3.5g fewer carbs, which may result in less blood sugar impact.
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias provides 5.9g of fiber per 100g, compared to 0.0g in Peppermint Whipped Dairy Topping, Peppermint. Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias Nut Topping Ice Cream Toppers, Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Filberts, Pecans, Pistachios, & Macadamias provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.