Which food has less impact on blood sugar?
Pear Chunks Bartlett Pear In Heavy Syrup
Del Monte Foods Inc.Mandarin Oranges Packed In Water, Mandarin In Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Pear Chunks ... | Mandarin Ora... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pear Chunks Bartlett Pear In Heavy Syrup vs Mandarin Oranges Packed In Water, Mandarin In Water: Significant difference in blood sugar impact. Pear Chunks Bartlett Pear In Heavy Syrup has high impact (BSI 45.9) compared to Mandarin Oranges Packed In Water, Mandarin In Water's moderate impact (BSI 16.0). Pear Chunks Bartlett Pear In Heavy Syrup contains 17.0g more carbs per serving, Pear Chunks Bartlett Pear In Heavy Syrup provides 2.0g more fiber. Mandarin Oranges Packed In Water, Mandarin In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Chunks Bartlett Pear In Heavy Syrup
Mandarin Oranges Packed In Water, Mandarin In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Chunks Bartlett Pear In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.
Mandarin Oranges Packed In Water, Mandarin In Water
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Chunks Bartlett P...
Vitamins
Minerals
Mandarin Oranges Packe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Chunks Bartlett Pear In Heavy Syrup Tags
Mandarin Oranges Packed In Water, Mandarin In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Chunks Bartlett Pear In Heavy Syrup has a BSI of 45.9 while Mandarin Oranges Packed In Water, Mandarin In Water has a BSI of 16.0. Mandarin Oranges Packed In Water, Mandarin In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges Packed In Water, Mandarin In Water appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Chunks Bartlett Pear In Heavy Syrup contains 19.5g of carbohydrates per 100g, while Mandarin Oranges Packed In Water, Mandarin In Water contains 7.1g per 100g. Mandarin Oranges Packed In Water, Mandarin In Water has 12.5g fewer carbs, which may result in less blood sugar impact.
Pear Chunks Bartlett Pear In Heavy Syrup provides 1.6g of fiber per 100g, compared to 0.0g in Mandarin Oranges Packed In Water, Mandarin In Water. Pear Chunks Bartlett Pear In Heavy Syrup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.