Which food has less impact on blood sugar?
Pear Halves Bartlett Pears In Heavy Syrup
Nash Finch CompanyLightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Pear Halves ... | Lightly Swee... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pear Halves Bartlett Pears In Heavy Syrup vs Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water comparison: Pear Halves Bartlett Pears In Heavy Syrup has a high blood sugar impact (BSI 46.1) while Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water has high impact (BSI 38.0). Pear Halves Bartlett Pears In Heavy Syrup contains 5.0g more carbs per serving, Pear Halves Bartlett Pears In Heavy Syrup provides 1.0g more fiber. Consider Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Halves Bartlett Pears In Heavy Syrup
Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Halves Bartlett Pears In Heavy Syrup
Serving size 130.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, CORN SYRUP, SUGAR.
Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR, COCONUT WATER, NATURAL COCONUT FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Halves Bartlett P...
Minerals
Lightly Sweetened Pine...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Halves Bartlett Pears In Heavy Syrup Tags
Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Halves Bartlett Pears In Heavy Syrup has a BSI of 46.1 while Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water has a BSI of 38.0. Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Halves Bartlett Pears In Heavy Syrup contains 19.2g of carbohydrates per 100g, while Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water contains 17.7g per 100g. Both foods have similar carbohydrate content.
Pear Halves Bartlett Pears In Heavy Syrup provides 1.5g of fiber per 100g, compared to 0.9g in Lightly Sweetened Pineapple Tidbits In Coconut Water, Lightly Sweetened Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.