Which food has less impact on blood sugar?
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango
Stonyfield Farm IncVanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon
The Icelandic Milk And Skyr CorporationComparing Key Nutrients
| Nutrient | Pear Spinach... | Vanilla & Ci... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 5.0g | 10.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Compare Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango vs Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon: Both have similar blood sugar impact with BSI scores of 23.7 and 23.3 respectively. Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango
Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), PEA PROTEIN, CANE SUGAR, COCONUT OIL, MACADAMIA NUTS, TAPIOCA FLOUR, MADAGASCAR BOURBON VANILLA, FRUIT PECTIN, NATURAL FLAVOR, CINNAMON, LIVE ACTIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Spinach Mango Org...
Vitamins
Minerals
Vanilla & Cinnamon Pla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango Tags
Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango
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Report Data Issues for Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango has a BSI of 23.7 while Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon has a BSI of 23.3. Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango contains 12.1g of carbohydrates per 100g, while Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon contains 8.7g per 100g. Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon has 3.5g fewer carbs, which may result in less blood sugar impact.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango provides 0.0g of fiber per 100g, compared to 0.7g in Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.