Which food has less impact on blood sugar?
Pearl Onions
365 Whole Foods MarketChopped Curly Kale
Stahlbush Island Farms, Inc.Comparing Key Nutrients
| Nutrient | Pearl Onions | Chopped Curl... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Pearl Onions vs Chopped Curly Kale: Both have similar blood sugar impact with BSI scores of 9.9 and 5.9 respectively. Chopped Curly Kale provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pearl Onions
Chopped Curly Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pearl Onions
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARL ONIONS.
Chopped Curly Kale
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pearl Onions
No significant vitamin or mineral data available
Chopped Curly Kale
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pearl Onions Tags
Chopped Curly Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pearl Onions
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Report Data Issues for Chopped Curly Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pearl Onions has a BSI of 9.9 while Chopped Curly Kale has a BSI of 5.9. Chopped Curly Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Curly Kale appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pearl Onions contains 7.1g of carbohydrates per 100g, while Chopped Curly Kale contains 5.9g per 100g. Both foods have similar carbohydrate content.
Pearl Onions provides 1.2g of fiber per 100g, compared to 2.4g in Chopped Curly Kale. Chopped Curly Kale provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.