Which food has less impact on blood sugar?
Pearled Barley
Target StoresOrganic White Quinoa
CadiaComparing Key Nutrients
| Nutrient | Pearled Barley | Organic Whit... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Pearled Barley vs Organic White Quinoa: Both have similar blood sugar impact with BSI scores of 48.7 and 46.2 respectively. Organic White Quinoa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pearled Barley
Organic White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pearled Barley
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY.
Organic White Quinoa
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pearled Barley
Minerals
Organic White Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pearled Barley Tags
Organic White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pearled Barley
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Report Data Issues for Organic White Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pearled Barley has a BSI of 48.7 while Organic White Quinoa has a BSI of 46.2. Organic White Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Quinoa appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pearled Barley contains 77.1g of carbohydrates per 100g, while Organic White Quinoa contains 62.8g per 100g. Organic White Quinoa has 14.4g fewer carbs, which may result in less blood sugar impact.
Pearled Barley provides 5.7g of fiber per 100g, compared to 7.0g in Organic White Quinoa. Organic White Quinoa provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.