Which food has less impact on blood sugar?

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt has less impact on blood sugar than Pearled Farro

Pearled Farro

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Pearled Farro
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pearled Farro

g
Other Grains & Seeds Caribe International Group Branded

Full Food Name

Pearled Farro

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

g
Other Grains & Seeds Freeland Foods Branded

Full Food Name

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Comparing Key Nutrients

Nutrient Pearled Farro Go Raw, Spro...
Carbs 29.0g 5.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 5.0g 7.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pearled Farro

Go Raw, Sprouted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pearled Farro

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARLED FARRO.

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, JALAPENO*, CILANTRO*, LIME JUICE*, SPICES*, CELTIC SEA SALT, GARLIC POWDER*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pearled Farro

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Go Raw, Sprouted Spicy...

Vitamins

Vitamin C 5% DV
Niacin (B3) 27% DV
Riboflavin (B2) 19% DV
Vitamin B6 34% DV

Minerals

Calcium 7% DV
Iron 36% DV
Potassium 23% DV
Magnesium 54% DV
Phosphorus 54% DV
Zinc 39% DV
Selenium 36% DV
Copper 119% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pearled Farro

Total Ingredients
1
Processing Level
Lightly Processed

Go Raw, Sprouted Spicy Fies...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pearled Farro Tags

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribe International Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384511

Report Data Issues for Pearled Farro

Brand Freeland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490766

Report Data Issues for Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt