Which food has less impact on blood sugar?
Pears Sliced In Extra Light Syrup
The Neil Jones Food CompanyTropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Pears Sliced... | Tropical Fru... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pears Sliced In Extra Light Syrup vs Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice: Both have similar blood sugar impact with BSI scores of 32.1 and 31.5 respectively. Pears Sliced In Extra Light Syrup provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pears Sliced In Extra Light Syrup
Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pears Sliced In Extra Light Syrup
Serving size 140.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, AND CORN SYRUP.
Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice
Serving size 140.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIINEAPPLE, RED PAPAYA, YELLOW PAPAYA, GUAVA, SUGAR, PASSION FRUIT JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pears Sliced In Extra ...
Minerals
Tropical Fruit Salad I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pears Sliced In Extra Light Syrup Tags
Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pears Sliced In Extra Light Syrup has a BSI of 32.1 while Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice has a BSI of 31.5. Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pears Sliced In Extra Light Syrup contains 13.6g of carbohydrates per 100g, while Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice contains 17.1g per 100g. Pears Sliced In Extra Light Syrup has 3.6g fewer carbs, which may result in less blood sugar impact.
Pears Sliced In Extra Light Syrup provides 2.1g of fiber per 100g, compared to 1.4g in Tropical Fruit Salad In Light Syrup And Passion Fruit Juice, Tropical Fruit In Light Syrup And Passion Fruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.