Which food has less impact on blood sugar?
Pecan Apple Butter
The Jam ShoppeWashington Apple Butter, Apple
Raley'sComparing Key Nutrients
| Nutrient | Pecan Apple ... | Washington A... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pecan Apple Butter vs Washington Apple Butter, Apple comparison: Washington Apple Butter, Apple has a moderate blood sugar impact (BSI 16.0) while Pecan Apple Butter has low impact (BSI 8.0). Washington Apple Butter, Apple contains 4.0g more carbs per serving. Consider Pecan Apple Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Apple Butter
Washington Apple Butter, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Apple Butter
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE JUICE CONCENTRATE, PECANS, PINAPPLE, RAISINS, SPICE.
Washington Apple Butter, Apple
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WASHINGTON APPLES, CANE SUGAR, CORN SYRUP, CITRIC ACID, SPICES, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Apple Butter Tags
Washington Apple Butter, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Apple Butter has a BSI of 8.0 while Washington Apple Butter, Apple has a BSI of 16.0. Pecan Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Apple Butter appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Apple Butter contains 25.0g of carbohydrates per 100g, while Washington Apple Butter, Apple contains 47.1g per 100g. Pecan Apple Butter has 22.1g fewer carbs, which may result in less blood sugar impact.
Pecan Apple Butter provides 0.0g of fiber per 100g, compared to 0.0g in Washington Apple Butter, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.