Which food has less impact on blood sugar?
Pecan Candy, Pecan
Gs1 MexicoWhite Chocolate Gummy Bears, White Chocolate
Koppers Chocolate Specialty CoComparing Key Nutrients
| Nutrient | Pecan Candy,... | White Chocol... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare Pecan Candy, Pecan vs White Chocolate Gummy Bears, White Chocolate: Both have similar blood sugar impact with BSI scores of 43.2 and 42.6 respectively. Pecan Candy, Pecan contains 2.0g more carbs per serving, Pecan Candy, Pecan provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Candy, Pecan
White Chocolate Gummy Bears, White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Candy, Pecan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECAN, SUGAR, GLUCOSE AND CINNAMON.
White Chocolate Gummy Bears, White Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, GELATIN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER)), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Candy, Pecan
Minerals
White Chocolate Gummy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Candy, Pecan Tags
White Chocolate Gummy Bears, White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Candy, Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Chocolate Gummy Bears, White Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Candy, Pecan has a BSI of 43.2 while White Chocolate Gummy Bears, White Chocolate has a BSI of 42.6. White Chocolate Gummy Bears, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Gummy Bears, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Candy, Pecan contains 68.6g of carbohydrates per 100g, while White Chocolate Gummy Bears, White Chocolate contains 73.3g per 100g. Pecan Candy, Pecan has 4.8g fewer carbs, which may result in less blood sugar impact.
Pecan Candy, Pecan provides 2.9g of fiber per 100g, compared to 0.0g in White Chocolate Gummy Bears, White Chocolate. Pecan Candy, Pecan provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.