Which food has less impact on blood sugar?

Pecan Crusted Chicken Breasts has less impact on blood sugar than Buffalo Style Chicken Strips

Pecan Crusted Chicken Breasts

Buffalo Style Chicken Strips

BSI: 19 - Moderate Impact
BSI: 24 - Moderate Impact

Pecan Crusted Chicken Breasts

g
Frozen Poultry, Chicken & Turkey J & B Wholesale Distributing Inc. Branded

Buffalo Style Chicken Strips

g
Frozen Poultry, Chicken & Turkey Koch Foods Of Mississippi Branded

Comparing Key Nutrients

Nutrient Pecan Cruste... Buffalo Styl...
Carbs 10.0g 12.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 34.0g 15.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Crusted Chi...

Buffalo Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Crusted Chicken Breasts

Serving size 170.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.4mg 35%
Sodium 440.3mg 19%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PECAN BREADING: WHEAT FLOUR, PECANS (MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS), SALT, SUGAR, SPICES, YEAST, PAPRIKA, CANOLA OIL, SOYBEAN OIL (AS A PROCESSING AID) BUTTER BUDS OIL: (CANOLA OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SALT.

Buffalo Style Chicken Strips

Serving size 94.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 670.2mg 29%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WHEAT FLOUR, WATER, HOT SAUCE ({[AGED RED PEPPERS, DISTILLED VINEGAR, SALT], WATER}, SALT, DEHYDRATED GARLIC, SPICES, SOYBEAN OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS OF CORN STARCH, STARCH BLEND (TAPIOCA STARCH, RICE STARCH, SODIUM CARBONATE), SALT, CITRIC ACID, SPICES, SEA SALT, BUTTERMILK SOLIDS, SUGAR, YEAST EXTRACT, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, NATURAL FLAVOR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), VINEGAR, DEHYDRATED GARLIC, YEAST, EXTRACTIVES OF PAPRIKA, LACTIC ACID, WHEY, EXTRACTIVES OF PAPRIKA AND ANNATTO, ONION POWDER, DEHYDRATED BELL PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Crusted Chicken ...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Chicken ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Crusted Chicken Breasts

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Buffalo Style Chicken Strips

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pecan Crusted Chicken Breasts Tags

No tags available for this food

Buffalo Style Chicken Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & B Wholesale Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1961614

Report Data Issues for Pecan Crusted Chicken Breasts

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2615789

Report Data Issues for Buffalo Style Chicken Strips