Which food has less impact on blood sugar?
Pecan Pie, Pecan
Meijer, Inc.White Popcorn, Classically
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Pecan Pie, P... | White Popcor... |
|---|---|---|
| Carbs | 58.0g | 14.0g |
| Sugars | 34.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 2.0g |
| Fat | 28.0g | 12.0g |
Estimated Blood Sugar Response
Pecan Pie, Pecan vs White Popcorn, Classically: Significant difference in blood sugar impact. Pecan Pie, Pecan has extremely high impact (BSI 100.0) compared to White Popcorn, Classically's moderate impact (BSI 18.4). Pecan Pie, Pecan contains 44.0g more carbs per serving, White Popcorn, Classically provides 2.0g more fiber. White Popcorn, Classically is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Pie, Pecan
White Popcorn, Classically
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Pie, Pecan
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CORN SYRUP, EGGS, SUGAR. MARGARINE [CANOLA OIL, WATER. PALM AND PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN. SODIUM BENZOATE (PRESERVATIVE). CITRIC ACID. ARTIFICIAL FLAVOR. VITAMIN A PALMITATE, VITAMIN D3], BROWN SUGAR, BUTTER (CREAM, SALT), NATURAL FLAVOR, SOY LECITHIN. CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING. WATER. SUGAR, SALT, DEXTROSE. SODIUM PROPIONATE (PRESERVATIVE). L-CYSTEINE HYDROCHLORIDE. TOPPING: PECANS.
White Popcorn, Classically
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER AND/OR CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Pie, Pecan
Minerals
White Popcorn, Classic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Pie, Pecan Tags
White Popcorn, Classically Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Pie, Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Pie, Pecan has a BSI of 100.0 while White Popcorn, Classically has a BSI of 18.4. White Popcorn, Classically has the lower blood sugar impact, making it potentially better for blood glucose management.
White Popcorn, Classically appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Pie, Pecan contains 53.2g of carbohydrates per 100g, while White Popcorn, Classically contains 50.0g per 100g. White Popcorn, Classically has 3.2g fewer carbs, which may result in less blood sugar impact.
Pecan Pie, Pecan provides 1.8g of fiber per 100g, compared to 14.3g in White Popcorn, Classically. White Popcorn, Classically provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.