Which food has less impact on blood sugar?
Pecan Praline
Specialties Of Mexico, Inc.Marich, Christmas Chocolate Almonds
Marich Confectionery CompanyComparing Key Nutrients
| Nutrient | Pecan Praline | Marich, Chri... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 7.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Pecan Praline vs Marich, Christmas Chocolate Almonds: Significant difference in blood sugar impact. Marich, Christmas Chocolate Almonds has high impact (BSI 43.5) compared to Pecan Praline's moderate impact (BSI 17.5). Marich, Christmas Chocolate Almonds contains 15.0g more carbs per serving, Marich, Christmas Chocolate Almonds provides 1.0g more fiber. Pecan Praline is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Praline
Marich, Christmas Chocolate Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Praline
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECAN, SUGAR AND GLUCOSE.
Marich, Christmas Chocolate Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA), SUGAR, ALMONDS, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), COLOR ADDED (TITANIUM DIOXIDE), TAPIOCA DEXTRIN, CORN SYRUP, CARNAUBA WAX, CONFECTIONER'S GLAZE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Praline
Minerals
Marich, Christmas Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Praline Tags
Marich, Christmas Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Praline
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Report Data Issues for Marich, Christmas Chocolate Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Praline has a BSI of 17.5 while Marich, Christmas Chocolate Almonds has a BSI of 43.5. Pecan Praline has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Praline appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Praline contains 20.0g of carbohydrates per 100g, while Marich, Christmas Chocolate Almonds contains 62.5g per 100g. Pecan Praline has 42.5g fewer carbs, which may result in less blood sugar impact.
Pecan Praline provides 2.0g of fiber per 100g, compared to 5.0g in Marich, Christmas Chocolate Almonds. Marich, Christmas Chocolate Almonds provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.