Which food has less impact on blood sugar?
Pecan Toffee, Pecan
Klg Candies, LlcSweet Tamarind With Chile
Topo Logic Systems, Inc.Comparing Key Nutrients
| Nutrient | Pecan Toffee... | Sweet Tamari... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Pecan Toffee, Pecan vs Sweet Tamarind With Chile: Significant difference in blood sugar impact. Pecan Toffee, Pecan has high impact (BSI 34.2) compared to Sweet Tamarind With Chile's minimal impact (BSI 1.8). Pecan Toffee, Pecan contains 16.0g more carbs per serving, Sweet Tamarind With Chile provides 1.0g more fiber. Sweet Tamarind With Chile is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Toffee, Pecan
Sweet Tamarind With Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Toffee, Pecan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, VANILLA, SOY LECITHIN), SUGAR, BUTTER (CREAM [MILK] SALT), PECANS
Sweet Tamarind With Chile
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR & TAMARIND PULP, CHILE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Toffee, Pecan
Vitamins
Minerals
Sweet Tamarind With Chile
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Toffee, Pecan Tags
Sweet Tamarind With Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Toffee, Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Toffee, Pecan has a BSI of 34.2 while Sweet Tamarind With Chile has a BSI of 1.8. Sweet Tamarind With Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tamarind With Chile appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Toffee, Pecan contains 60.0g of carbohydrates per 100g, while Sweet Tamarind With Chile contains 8.3g per 100g. Sweet Tamarind With Chile has 51.7g fewer carbs, which may result in less blood sugar impact.
Pecan Toffee, Pecan provides 0.0g of fiber per 100g, compared to 4.2g in Sweet Tamarind With Chile. Sweet Tamarind With Chile provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.