Which food has less impact on blood sugar?
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup
Unified Grocers, Inc.La Nuestra, Nance In Syrup
Montalvan's SalesComparing Key Nutrients
| Nutrient | Peeled Apric... | La Nuestra, ... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup vs La Nuestra, Nance In Syrup: Significant difference in blood sugar impact. Peeled Apricot Halves In Heavy Syrup, Heavy Syrup has very high impact (BSI 53.9) compared to La Nuestra, Nance In Syrup's high impact (BSI 33.9). Peeled Apricot Halves In Heavy Syrup, Heavy Syrup contains 11.0g more carbs per serving, Peeled Apricot Halves In Heavy Syrup, Heavy Syrup provides 1.0g more fiber. La Nuestra, Nance In Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup
La Nuestra, Nance In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, SUGAR, CALCIUM CHLORIDE.
La Nuestra, Nance In Syrup
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NANCE (BYRSONIMA CRASSIFOLIA), WATER, SUGAR, CITRIC ACID (AS PRESERVATIVE), AND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peeled Apricot Halves ...
Minerals
La Nuestra, Nance In S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup Tags
La Nuestra, Nance In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peeled Apricot Halves In Heavy Syrup, Heavy Syrup has a BSI of 53.9 while La Nuestra, Nance In Syrup has a BSI of 33.9. La Nuestra, Nance In Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
La Nuestra, Nance In Syrup appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup contains 21.9g of carbohydrates per 100g, while La Nuestra, Nance In Syrup contains 14.8g per 100g. La Nuestra, Nance In Syrup has 7.1g fewer carbs, which may result in less blood sugar impact.
Peeled Apricot Halves In Heavy Syrup, Heavy Syrup provides 0.8g of fiber per 100g, compared to 0.0g in La Nuestra, Nance In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.