Which food has less impact on blood sugar?
Peeled Diced Tomatoes
The Kroger Co.Organic Cherry Tomato Passata, Cherry Tomato
J Squared IncComparing Key Nutrients
| Nutrient | Peeled Diced... | Organic Cher... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Peeled Diced Tomatoes vs Organic Cherry Tomato Passata, Cherry Tomato: Both have similar blood sugar impact with BSI scores of 8.1 and 12.0 respectively. Organic Cherry Tomato Passata, Cherry Tomato contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peeled Diced Tomatoes
Organic Cherry Tomato Passata, Cherry Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peeled Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID.
Organic Cherry Tomato Passata, Cherry Tomato
Serving size 120.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CHERRY TOMATO, SALT, ORGANIC BASIL. 100% ITALIAN ORGANIC CHERRY TOMATO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peeled Diced Tomatoes
Vitamins
Minerals
Organic Cherry Tomato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peeled Diced Tomatoes Tags
Organic Cherry Tomato Passata, Cherry Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peeled Diced Tomatoes has a BSI of 8.1 while Organic Cherry Tomato Passata, Cherry Tomato has a BSI of 12.0. Peeled Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Peeled Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peeled Diced Tomatoes contains 4.1g of carbohydrates per 100g, while Organic Cherry Tomato Passata, Cherry Tomato contains 5.8g per 100g. Both foods have similar carbohydrate content.
Peeled Diced Tomatoes provides 0.8g of fiber per 100g, compared to 0.8g in Organic Cherry Tomato Passata, Cherry Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.