Which food has less impact on blood sugar?
Peeled Diced Tomatoes
The Kroger Co.Selected Italian Plum Tomatoes
Rienzi & Sons Inc.Comparing Key Nutrients
| Nutrient | Peeled Diced... | Selected Ita... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peeled Diced Tomatoes vs Selected Italian Plum Tomatoes: Both have similar blood sugar impact with BSI scores of 8.1 and 6.1 respectively. Selected Italian Plum Tomatoes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peeled Diced Tomatoes
Selected Italian Plum Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peeled Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID.
Selected Italian Plum Tomatoes
Serving size 123.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED ITALIAN TOMATOES IN TOMATO JUICE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peeled Diced Tomatoes
Vitamins
Minerals
Selected Italian Plum ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peeled Diced Tomatoes Tags
Selected Italian Plum Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peeled Diced Tomatoes has a BSI of 8.1 while Selected Italian Plum Tomatoes has a BSI of 6.1. Selected Italian Plum Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Selected Italian Plum Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peeled Diced Tomatoes contains 4.1g of carbohydrates per 100g, while Selected Italian Plum Tomatoes contains 4.1g per 100g. Both foods have similar carbohydrate content.
Peeled Diced Tomatoes provides 0.8g of fiber per 100g, compared to 1.6g in Selected Italian Plum Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.