Which food has less impact on blood sugar?
Peeps, Vanilla Creme Pop
Just Born, Inc.Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Peeps, Vanil... | Peppermint B... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 31.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Peeps, Vanilla Creme Pop vs Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint: Significant difference in blood sugar impact. Peeps, Vanilla Creme Pop has very high impact (BSI 65.7) compared to Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint's high impact (BSI 30.1). Peeps, Vanilla Creme Pop contains 16.0g more carbs per serving. Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peeps, Vanilla Creme Pop
Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peeps, Vanilla Creme Pop
Serving size 39.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN. GUM ARABIC, CONTAINS LESS THAN 0.5% OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVOR, RED #40, BLUE #1, YELLOW #5 (TARTRAZINE), POTASSIUM SORBATE (A PRESERVATIVE), CARNAUBA WAX.
Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), WHITE CONFECTIONERS COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PEPPERMINT PIECES (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED 40, RED 3, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peeps, Vanilla Creme Pop
No significant vitamin or mineral data available
Peppermint Bark, Dark ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peeps, Vanilla Creme Pop Tags
Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peeps, Vanilla Creme Pop has a BSI of 65.7 while Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint has a BSI of 30.1. Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peeps, Vanilla Creme Pop contains 84.6g of carbohydrates per 100g, while Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint contains 56.7g per 100g. Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint has 28.0g fewer carbs, which may result in less blood sugar impact.
Peeps, Vanilla Creme Pop provides 0g of fiber per 100g, compared to 3.3g in Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint. Peppermint Bark, Dark Chocolate & White Candy Coating With Sprinkles Of Crushed Peppermint provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.