Which food has less impact on blood sugar?

Pitted Green Olives Snack Packs, Basil & Garlic has less impact on blood sugar than Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta

Pitted Green Olives Snack Packs, Basil & Garlic

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta

g
Pickles, Olives, Peppers & Relishes Source Atlantique, Inc. Branded

Pitted Green Olives Snack Packs, Basil & Garlic

g
Pickles, Olives, Peppers & Relishes Milas Food Branded

Comparing Key Nutrients

Nutrient Peloponnese,... Pitted Green...
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peloponnese, Spre...

Pitted Green Oliv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED PEPPERS, GREEN OLIVES, KALAMATA OLIVES, EGGPLANT, ONIONS, WATER, ZUCCHINI, SUNFLOWER OIL, SUNDRIED TOMATO, TOMATO PASTE, DRIED TOMATOES, PARSLEY, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CONCENTRATED GRAPE JUICE, CORNSTARCH, SPICES, SEA SALT, ASCORBIC ACID.

Pitted Green Olives Snack Packs, Basil & Garlic

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED GREEN OLIVES 96%, SALT, SUNFLOWER OIL, BASIL<1%, GARLIC POWDER<1%, GARLIC AROMA, DISTILLED VINEGAR, ACIDS: LACTIC ACID, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peloponnese, Spread, O...

Vitamins

Vitamin C 48% DV
Vitamin A 40% DV
* % Daily Values based on 2,000 calorie diet

Pitted Green Olives Sn...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peloponnese, Spread, Olive ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Pitted Green Olives Snack P...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta Tags

Pitted Green Olives Snack Packs, Basil & Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Source Atlantique, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1937117

Report Data Issues for Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta

Brand Milas Food
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1891866

Report Data Issues for Pitted Green Olives Snack Packs, Basil & Garlic