Which food has less impact on blood sugar?

Homestyle Noodles has less impact on blood sugar than Penang Har Mee, Mi Goreng Instant Noodles

Penang Har Mee, Mi Goreng Instant Noodles

Homestyle Noodles

BSI: 95 - High Impact
BSI: 63 - High Impact

Penang Har Mee, Mi Goreng Instant Noodles

g
All Noodles Philalay Llc Branded

Homestyle Noodles

g
All Noodles Essenhaus, Inc. Branded

Comparing Key Nutrients

Nutrient Penang Har M... Homestyle No...
Carbs 50.0g 35.0g
Sugars 6.0g 1.0g
Fiber 0.0g 2.0g
Protein 7.0g 8.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penang Har Mee, M...

Homestyle Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penang Har Mee, Mi Goreng Instant Noodles

Serving size 80.0 Gg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 889.6mg 39%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, PALM OLEIN (CONTAINS PERMITTED ANTIOXIDANT: BHA), SALT, GUAR GUM, SODIUM POLYPHOSPHATE, POTASSIUM CARBONATE AND SODIUM CARBONATE. SEASONING POWDER: SALT, CHILI POWDER, MONOSODIUM GLUTAMATE, SPICES, SHRIMP POWDER, ANCHOVY POWDER AND CONTAINS PERMITTED FLAVOUR ENHANCER (E631&E627). SEASONING OIL: PALM OLEIN (CONTAINS PERMITTED ANTIOXIDANT: BHA), SHALLOT AND PAPRIKA OLEORESIN. SEAFOOD SAUCE: SOYBEAN, SUGAR, SALT, FLOUR, BROWN SUGAR, CARAMEL, MONOSODIUM GLUTAMATE, BENZOIC ACID AND SHRIMP POWDER. VEGETABLE PACK: FRIED SHALLOT.

Homestyle Noodles

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penang Har Mee, Mi Gor...

No significant vitamin or mineral data available

Homestyle Noodles

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penang Har Mee, Mi Goreng I...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Homestyle Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penang Har Mee, Mi Goreng Instant Noodles Tags

Homestyle Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Philalay Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914764

Report Data Issues for Penang Har Mee, Mi Goreng Instant Noodles

Brand Essenhaus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495351

Report Data Issues for Homestyle Noodles