Which food has less impact on blood sugar?

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. has less impact on blood sugar than Pennant Crushed Maraschino Cherry 1/2 Gallon

Pennant Crushed Maraschino Cherry 1/2 Gallon

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.

Pennant Crushed Maraschino Cherry 1/2 Gallon
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.6
Fiber 0.8g Not digested -1.6
Net Carbs 12.5g Digestible carbs 25.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pennant Crushed Maraschino Cherry 1/2 Gallon

g
Fruit Prepared/Processed Seneca Foods Corp Branded

Full Food Name

Pennant Crushed Maraschino Cherry 1/2 Gallon

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.

Comparing Key Nutrients

Nutrient Pennant Crus... Zee Zees App...
Carbs 37.0g 17.0g
Sugars 30.0g 14.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pennant Crushed M...

Zee Zees Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pennant Crushed Maraschino Cherry 1/2 Gallon

Serving size 100.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED #40 AND SULFUR DIOXIDE (PRESERVATIVE)

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.

Serving size 128.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C). CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pennant Crushed Marasc...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Applesauce Cu...

Vitamins

Vitamin C 52% DV

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pennant Crushed Maraschino ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Zee Zees Applesauce Cup, Su...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pennant Crushed Maraschino Cherry 1/2 Gallon Tags

๐Ÿš€ Rocket Fuel

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seneca Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2519277

Report Data Issues for Pennant Crushed Maraschino Cherry 1/2 Gallon

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2648874

Report Data Issues for Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.