Which food has less impact on blood sugar?
Penne Grain & Legume Pasta
Giant, Enriched Macaroni Product, Radiatore
Comparing Key Nutrients
| Nutrient | Penne Grain ... | Giant, Enric... |
|---|---|---|
| Carbs | 38.0g | 42.0g |
| Sugars | 0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Penne Grain & Legume Pasta
Giant, Enriched Macaroni Product, Radiatore
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Penne Grain & Legume Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, LENTIL FLOUR, PEA PROTEIN, CHICKPEA FLOUR, BARLEY FLOUR, SPELT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Giant, Enriched Macaroni Product, Radiatore
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Penne Grain & Legume P...
Vitamins
Minerals
Giant, Enriched Macaro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Penne Grain & Legume Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Penne Grain & Legume Pasta Tags
Giant, Enriched Macaroni Product, Radiatore Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Penne Grain & Legume Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Giant, Enriched Macaroni Product, Radiatore
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Penne Grain & Legume Pasta has a BSI of 63.5 while Giant, Enriched Macaroni Product, Radiatore has a BSI of 77.8. Penne Grain & Legume Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Penne Grain & Legume Pasta appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Penne Grain & Legume Pasta contains 67.9g of carbohydrates per 100g, while Giant, Enriched Macaroni Product, Radiatore contains 75.0g per 100g. Penne Grain & Legume Pasta has 7.1g fewer carbs, which may result in less blood sugar impact.
Penne Grain & Legume Pasta provides 8.9g of fiber per 100g, compared to 3.6g in Giant, Enriched Macaroni Product, Radiatore. Penne Grain & Legume Pasta provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.