Which food has less impact on blood sugar?

Chickpea Penne has less impact on blood sugar than Penne Rigate No. 36, Gluten Free Pasta

Penne Rigate No. 36, Gluten Free Pasta

Chickpea Penne

Penne Rigate No. 36, Gluten Free Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.8g Raises blood sugar 153.6
Fiber 8.9g Not digested -17.8
Net Carbs 67.9g Digestible carbs 135.8
Protein 8.9g Moderates impact -2.4
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickpea Penne
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 5.0g Not digested -10.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 12.0g Moderates impact -2.0
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Rigate No. 36, Gluten Free Pasta

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Penne Rigate No. 36, Gluten Free Pasta

Chickpea Penne

g
Pasta By Shape & Type Wegmans Food Markets, Inc. Branded

Full Food Name

Chickpea Penne

Comparing Key Nutrients

Nutrient Penne Rigate... Chickpea Penne
Carbs 43.0g 28.0g
Sugars 0.0g 1.0g
Fiber 5.0g 5.0g
Protein 5.0g 12.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne Rigate No. ...

Chickpea Penne

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne Rigate No. 36, Gluten Free Pasta

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% BROWN RICE FLOUR.

Chickpea Penne

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 2.6mg 14%
Potassium 500.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEA FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne Rigate No. 36, G...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chickpea Penne

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne Rigate No. 36, Gluten...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Chickpea Penne

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne Rigate No. 36, Gluten Free Pasta Tags

🛤️ Smooth Ride

Chickpea Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679633

Report Data Issues for Penne Rigate No. 36, Gluten Free Pasta

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407727

Report Data Issues for Chickpea Penne