Which food has less impact on blood sugar?
Pep O Mint Mints, Pep O Mint
Mars, Inc.Mints
Fox'sComparing Key Nutrients
| Nutrient | Pep O Mint M... | Mints |
|---|---|---|
| Carbs | 3.0g | 4.6g |
| Sugars | 3.0g | 3.6g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pep O Mint Mints, Pep O Mint vs Mints: Both have similar blood sugar impact with BSI scores of 6.0 and 9.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pep O Mint Mints, Pep O Mint
Mints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pep O Mint Mints, Pep O Mint
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE OF: SUGAR, CORN SYRUP, NATURAL FLAVOR, STEARIC ACID.
Mints
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (SULPHITES), SUGAR, NATURAL FLAVOURING (0.1% MINT OIL)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pep O Mint Mints, Pep O Mint Tags
Mints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pep O Mint Mints, Pep O Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mints
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pep O Mint Mints, Pep O Mint has a BSI of 6.0 while Mints has a BSI of 9.2. Pep O Mint Mints, Pep O Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Pep O Mint Mints, Pep O Mint appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pep O Mint Mints, Pep O Mint contains 85.7g of carbohydrates per 100g, while Mints contains 92.0g per 100g. Pep O Mint Mints, Pep O Mint has 6.3g fewer carbs, which may result in less blood sugar impact.
Pep O Mint Mints, Pep O Mint provides 0g of fiber per 100g, compared to 0.0g in Mints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.