Which food has less impact on blood sugar?
Pepper Jelly Kit, Pepper Jelly
Kent Precision Foods Group, Inc.Mango Gelatin Dessert, Mango
Herdez S.A.Comparing Key Nutrients
| Nutrient | Pepper Jelly... | Mango Gelati... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pepper Jelly Kit, Pepper Jelly vs Mango Gelatin Dessert, Mango: Significant difference in blood sugar impact. Mango Gelatin Dessert, Mango has high impact (BSI 37.6) compared to Pepper Jelly Kit, Pepper Jelly's minimal impact (BSI 2.0). Mango Gelatin Dessert, Mango contains 18.0g more carbs per serving. Pepper Jelly Kit, Pepper Jelly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jelly Kit, Pepper Jelly
Mango Gelatin Dessert, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jelly Kit, Pepper Jelly
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRUIT PECTIN BLEND: DEXTRIN, FRUIT PECTIN, FUMARIC ACID. PEPPER JELLY MIX: RED BELL & JALAPENO PEPPERS, SUGAR, GARLIC, CITRIC ACID.
Mango Gelatin Dessert, Mango
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), GUM ARABIC, SALT, SUCRALOSE, NATURAL FLAVOR, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jelly Kit, Pepp...
Vitamins
Mango Gelatin Dessert,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jelly Kit, Pepper Jelly Tags
Mango Gelatin Dessert, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Jelly Kit, Pepper Jelly
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Report Data Issues for Mango Gelatin Dessert, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jelly Kit, Pepper Jelly has a BSI of 2.0 while Mango Gelatin Dessert, Mango has a BSI of 37.6. Pepper Jelly Kit, Pepper Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jelly Kit, Pepper Jelly appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jelly Kit, Pepper Jelly contains 100.0g of carbohydrates per 100g, while Mango Gelatin Dessert, Mango contains 90.5g per 100g. Mango Gelatin Dessert, Mango has 9.5g fewer carbs, which may result in less blood sugar impact.
Pepper Jelly Kit, Pepper Jelly provides 0g of fiber per 100g, compared to 0g in Mango Gelatin Dessert, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.