Which food has less impact on blood sugar?
Peppercorn Seasoned Pork Loin Fillet
AholdPlant Based Chopped Chick'n
Abbots Butcher Inc.Comparing Key Nutrients
| Nutrient | Peppercorn S... | Plant Based ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 19.0g | 14.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Peppercorn Seasoned Pork Loin Fillet vs Plant Based Chopped Chick'n: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Plant Based Chopped Chick'n provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppercorn Seasoned Pork Loin Fillet
Plant Based Chopped Chick'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppercorn Seasoned Pork Loin Fillet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, NATURAL FLAVORING. RUBBED WITH: SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL SMOKE FLAVOR.
Plant Based Chopped Chick'n
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEA PROTEIN, EXTRA VIRGIN OLIVE OIL, VINEGAR, SEA SALT, ONION POWDER, NUTRITIONAL YEAST, GARLIC POWDER, TURMERIC, SAGE, CELERY SEED, THYME, MARJORAM, MACE, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppercorn Seasoned Po...
Vitamins
Minerals
Plant Based Chopped Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppercorn Seasoned Pork Loin Fillet Tags
Plant Based Chopped Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppercorn Seasoned Pork Loin Fillet
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Report Data Issues for Plant Based Chopped Chick'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Peppercorn Seasoned Pork Loin Fillet has a BSI of 3.9 while Plant Based Chopped Chick'n has a BSI of 1.9. Plant Based Chopped Chick'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chopped Chick'n appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Peppercorn Seasoned Pork Loin Fillet contains 1.8g of carbohydrates per 100g, while Plant Based Chopped Chick'n contains 3.5g per 100g. Both foods have similar carbohydrate content.
Ahold, Peppercorn Seasoned Pork Loin Fillet provides 0.0g of fiber per 100g, compared to 2.4g in Plant Based Chopped Chick'n. Plant Based Chopped Chick'n provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.